Low carb seed bread recipe with baking powder - Healthy Bread
Delicious and healthy grain bread recipe as low carb seed bread with baking powder and oatmeal, as well as flax seeds, nuts and grains. Fitness bread as a healthier and dark bread simply homemade.
Equipment
Ingredients
- 125 g oats, rolled alternatively granular or gluten-free
- 125 g sunflower seeds
- 75 g flaxseed, ground
- 50 g chia seeds
- 50 g pumpkin seeds
- 50 g almonds, sliced
- 50 g walnuts chopped
- 20 g whole psyllium husks
- 0,5 TL fine salt
- 2 TL baking powder
- 220 ml water, still lukewarm
- 1,5 EL olive oil
- 1 EL vinegar apple vinegar preferred
- 1,5 TL maple syrup
Instructions
- First, add all the dry ingredients to the mixing bowl and mix well with a spoon.125 g oats, rolled125 g sunflower seeds75 g flaxseed, ground50 g chia seeds50 g pumpkin seeds50 g almonds, sliced50 g walnuts20 g whole psyllium husks0,5 TL fine salt2 TL baking powder
- Then add olive oil, vinegar and maple syrup, followed by lukewarm water and blend for six minutes. Start 6 minutes timer here1,5 EL olive oil1 EL vinegar1,5 TL maple syrup220 ml water, still
- Press the finished dough well into a bread baking pan, as the dough crumbles a bit more than our seed bread without baking powder. A perforated bread baking pan with baking paper is best suited.
- Now let the bread rest or swell for at least 2 hours. You can simply leave it overnight and bake it fresh the next day.
- Bake bread at
180 °C for about 60 minutes and then let cool. Start 60 minutes timer here
Nutrition
Calories: 96kcalCarbohydrates: 7gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.004gCholesterol: 0.1mgSodium: 42mgPotassium: 104mgFiber: 3gSugar: 1gVitamin A: 5IUVitamin C: 0.2mgCalcium: 48mgIron: 1mg
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