Seed bread grain bread recipe without flour and yeast
Our favorite and best seed bread grain bread recipe without flour and without yeast as low carb bread. The delicious grain bread is gluten-free, vegan and at the same time a real satiator. Bread without flour and without sugar is important with this mixed bread to live Healthy. Best recipe for a quick grain bread only with grains, our fitness bread.
Equipment
Ingredients
- 240 g sunflower seeds
- 90 g pumpkin seeds
- 75 g almonds, sliced
- 80 g chia seeds
- 180 g flaxseed, ground
- 50 g whole psyllium husks
- 40 g sesame seeds, unpeeled
- 40 g walnuts
- 3 EL peanut butter puree alternatively almond paste or sesame paste (tahini)
- 1 EL maple syrup
- 1,5 TL fine salt
- 1 lemon squeezed
- 450 ml water, still lukewarm
Instructions
- First, mix all the dry ingredients in a food processor or by hand.240 g sunflower seeds90 g pumpkin seeds75 g almonds, sliced80 g chia seeds180 g flaxseed, ground50 g whole psyllium husks40 g sesame seeds, unpeeled1,5 TL fine salt40 g walnuts
- Then add liquid ingredients and let mix well.3 EL peanut butter puree1 EL maple syrup1 lemon450 ml water, still
- Put the dough in a baking dish with baking paper and press firmly. Then leave to swell for at least 50 minutes. The longer you wait, the fluffier the result will be. Start 50 minutes timer here
- Preheat the oven to
180 °C and bake the bread for 35 minutes initially. Start 35 minutes timer here - After 35 minutes, briefly remove the bread from the oven, remove the baking paper and then finish baking for another 35 minutes without a mold directly on a wire rack or in a bread pan with holes. Start 35 minutes timer here
- Remove the bread from the mold, if one was used, and let it cool. The bread retains a lot of heat and takes longer to cool than you are used to from other breads.
Nutrition
Calories: 196kcalCarbohydrates: 10gProtein: 7gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 0.5mgSodium: 38mgPotassium: 227mgFiber: 7gSugar: 1gVitamin A: 8IUVitamin C: 0.3mgCalcium: 85mgIron: 2mg
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