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Summer salad with watermelon - Light fitness salad
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Delicious and light summer salad as watermelon salad recipe with feta and cucumber. Fresh and refreshing tastes this simple summer salad, which is prepared quickly.
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Wartezeit
10
minutes
mins
Gesamtzeit
10
minutes
mins
Kategorie
Salad, Side Dish
Küche
German
Portionen
2
portions
Kalorien
255
kcal
Equipment
1
cutting board
1
glass bowl
1
salad servers
1
cutting knife
2
bowls for salad or soup
Ingredients
0.5
1x
2x
3x
▢
500
g
watermelon
▢
250
g
cucumber
▢
1
yellow onion
▢
75
g
feta cheese
light
▢
15
leaves
peppermint
▢
1
tbsp
parsley
chopped
▢
1
lemon
▢
2
tsp
olive oil
▢
1
pinch
fine salt
▢
1
tsp
pepper
Instructions
▢
Cut melon and cucumber into cubes.
500 g watermelon
250 g cucumber
▢
Peel and finely chop the onion.
1 yellow onion
▢
Add chopped parsley and chopped mint leaves.
15 leaves peppermint
1 tbsp parsley
▢
Pour the juice of one lemon and olive oil over it.
1 lemon
2 tsp olive oil
▢
Season with salt and pepper.
1 pinch fine salt
1 tsp pepper
▢
Finally, add feta cheese and the delicious light summer salad is ready.
75 g feta cheese
Nutrition
Calories:
255
kcal
Carbohydrates:
36
g
Protein:
9
g
Fat:
10
g
Saturated Fat:
5
g
Polyunsaturated Fat:
0.4
g
Monounsaturated Fat:
2
g
Cholesterol:
34
mg
Sodium:
548
mg
Potassium:
588
mg
Fiber:
3
g
Sugar:
25
g
Vitamin A:
1866
IU
Vitamin C:
31
mg
Calcium:
243
mg
Iron:
1
mg
Keyword
fresh salad, healthy salad, salad with feta, side salad, summer salad
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