Wholemeal bread recipe with spelt flour
Easy and delicious dark wholemeal bread recipe with spelt flour and wholemeal spelt flour. Easy and quick to bake dark bread yourself with simple ingredients that you can change and vary as you wish. Healthy and delicious with lots of nutrients and a delicious taste, easy and quick to bake yourself.
Equipment
- 1 loaf pan
Ingredients
- 400 g whole grain spelt flour
- 200 g white spelt flour
- 7 g instant yeast
- 28 g honey
- 1,5 tsp fine salt
- 350 ml water, still warm
- 45 g margarine, vegetable soft
Instructions
- Put the flour, yeast, honey, salt and warm water in a mixing bowl and knead for about 5 minutes. Start 5 minutes timer here400 g whole grain spelt flour7 g instant yeast28 g honey1,5 tsp fine salt350 ml water, still200 g white spelt flour
- Now let the dough rest in the mixing bowl in a warm and draft-free place for an hour (cover with a fresh kitchen towel). Start 60 minutes timer here
- Now melt butter and let it cool a bit before adding it to the dough and lightly mixing in the butter.45 g margarine, vegetable
- Now put the dough into a greased loaf pan and let it stand, covered again, for 10 minutes until the oven is preheated. Start 10 minutes timer here
- Sprinkle bread with sunflower seeds, for example, if desired.
- Place a fireproof bowl with water in the oven - alternatively fill the cake tray with about 250ml of water.
- Now let bread bake for approx. 25-30 minutes at
220 °C. Be careful when opening the oven, as a hot cloud of steam escapes each time.Start 25 minutes timer here - Let the finished bread cool for about 10 minutes, remove from the mold, brush with a little butter and continue to cool. Then wrap the bread in aluminum foil, so it stays fresh and delicious for as long as possible.
Nutrition
Calories: 118kcalCarbohydrates: 19gProtein: 3gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 165mgPotassium: 4mgFiber: 3gSugar: 1gVitamin A: 67IUVitamin C: 0.01mgCalcium: 1mgIron: 1mg
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