Wholemeal spelt rolls recipe - delicious dark rolls
Simple wholemeal spelt bread rolls recipe for tasty, healthy bread rolls that are quick and easy to bake in your own oven without too much effort. Fresh-smelling bread rolls with wholemeal flour and spelt flour for a delicious highlight on the breakfast table or in between meals.
Equipment
Ingredients
- 250 ml water, still warm
- 250 g whole grain spelt flour
- 250 g white spelt flour
- 7 g instant yeast
- 35 g olive oil
- 5 g fine salt
Instructions
- Dissolve the yeast in the water, preferably directly in a mixing bowl.250 ml water, still7 g instant yeast
- Add the remaining ingredients and knead with the dough hook for approx. 7 minutes. Start 7 minutes timer here250 g whole grain spelt flour250 g white spelt flour5 g fine salt35 g olive oil
- Now let the dough rest in the mixing bowl in a warm and draft-free place for one hour (cover with a fresh kitchen towel). Start 60 minutes timer here
- Now knead the dough again by hand and divide into 10 equal pieces. Shape these pieces into rolls and place on a baking tray lined with baking paper.
- Now brush the rolls with water and sprinkle with seeds (sunflower, pumpkin, linseed) if desired. Then leave the rolls to rest again at room temperature for approx. 20 minutes. Start 20 minutes timer here
- Preheat the oven to
240 °C. Before baking, cut the rolls lengthways with a sharp knife and bake in the centre of the oven for approx. 15-20 minutes..Start 15 minutes timer here - You can also spray the buns with water while baking to make them rise even more.
Nutrition
Calories: 118kcalCarbohydrates: 19gProtein: 3gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 165mgPotassium: 4mgFiber: 3gSugar: 1gVitamin A: 67IUVitamin C: 0.01mgCalcium: 1mgIron: 1mg
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